True Death by Chocolate Cake
Chocolate is known for its aphrodisiac power and energy intake that will return the lost vitality and help you enjoy for a few minutes with its irresistible flavor. However, the greatest treasure of chocolate can only be found in the heart soft and creamy cake Death by Chocolate.
Designations are many known with this dessert. Storm Chocolate Paradise Chocolate, Passion for Chocolate are some of the titles spilled by various restaurants in his letters of desserts.
However, the authentic and unmistakable Death by Chocolate cake is recorded and distributed exclusively by Atlanta, one of the most established Spanish companies in the sector of the Restoration Theme. With a large body of professional chefs working for the best themed dishes, atlanta headquarters located in Madrid (C / Ramon y Cajal 3 Leganes Industrial Estate), although with very different branch offices in Barcelona, Canary Islands, Malaga and the Levant. With its army of vehicles, the Spanish company in charge of bringing quality products to different parts of the country. Death by Chocolate cake is one of those products transported by the company to different markets and Spanish restaurants so we can enjoy its unique flavor.
This dessert is presented with a cake with an original structure and, at least, surprising. Her sweet body combines a crisp outer layer with a soft and creamy inside filled with chocolate. Simply open the cake to find a torrent of chocolate cream will overflow on all sides how erupting volcano. Chocolate lovers will be surprised and amazed to see such accumulated amount of chocolate on your plate.
However, the surprising thing about this dessert does not end with its peculiar structure. When our palate gets to taste the texture of this cake, and feel a pleasant sensation of wellbeing and undeniable thanks to the intense flavor of black chocolate.
One component of this food aphrodisiac phenylethylamine, acts on the brain causing a feeling of euphoria and emotional wellbeing. Besides being a powerful antioxidant that will help prevent future disease by preventing the degeneration of cells in our body. It brings a lot of energy due to its richness in calories (a simple candy bar of about 40 g may contain 200 calories). Besides being used as a primary element in massage with therapeutic properties thanks to chocolate masks have high levels of lanolin which when applied on the face get wet the skin by increasing hydration and preventing dryness.
The sweet tooth will find in this dessert the best kept treasure and transfer them directly to paradise. Die of pleasure enjoying the distinctive flavor of authentic Death by Chocolate Cake from atlanta. Never before have so many chocolate was collected in a single dessert.
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Blueberries: Powerful Natural Antioxidant
Today we have as the star of our blog to blueberries, a fruit that, although we found from June to December is the time you are in their prime.
Not only has a unique flavor and delicious bittersweet that we incorporate into our recipes and diets, but is also a wonderful ally for our health.
In fact, we could say that thanks to its many properties, is one of the most recommended fruits and beneficial to our health.
Like with other berries, cranberries are powerful natural antioxidants, because they are high in vitamin C and anthocianina (which is the substance that gives the characteristic blue color to the black variety). Enter blueberries in your diet strengthens our immune system and helps reduce the action of free radicals associated with aging, cancer, heart disease and Alzheimer’s. Moreover, have anti-inflammatory and antibiotic. They are excellent partners to combat urinary tract infections and high in fiber and low in fat and calories, making them ideal for diets and to avoid constipation.
They are very refreshing, thanks to its high tannin content, making them ideal for taking in the summer and so beat the heat, especially in delicious juices that we can prepare. They also help protect against cavities and our huesos.Como see, the number of properties of blueberries makes them highly recommended and if we add that also will be able to help us prepare rich sweets, sauces and dishes, it becomes a must to should always keep in our homes.
The blueberries are more flavorful, whether alone or fresh fruit or jams rich preparing to become a luxury for the palate. The taste you can combine with great success with any type of product. Our breakfast will be much brighter if we add to our toast marmalade or jam made with blueberries. We can also opt to have a snack with cheese or as a filling for our cakes and pies, which will become a delight. Juices made from blueberries and ice cream alone or together with other fruits will surely excite everyone. And if you want to surprise everyone, we can always use them to make delicious sauces for meats.
No doubt, cranberries are a delicious fruit that will become one of our favorites, both for its taste and possibilities offered to prepare delicious dishes, for its beneficial properties for health.
The Fries are The Most Fattening Foods
Harvard University has filed one of the most complete feeding studies ever made. For over 20 years we have studied the eating habits and lifestyle of more than 120,000 people, in order to know what are the most fattening foods, and other activities that cause overweight.
The findings, published in The New England Journal of Medicine, show that French fries are the most fattening food, causing people to gain weight usually consume much more quickly. More than the potato itself, would be the way to make fries are cooked, absorbing much oil is causing so much fatter. Overall consumption of foods containing starches and carbohydrates do not give a sense of satiety and increase hunger, so they tend to consume more than necessary. However, one must bear in mind that all food is taken in moderation does not have fat, provided that exercise or burn more calories that are ingested. The following are foods that become fat sugary soft drinks, red meat, refined grains and alcohol.
Instead, yogurt, whole grains, foods with fiber and fruits and vegetables are the least weight gain and even help you lose weight. These foods must be present on a regular basis throughout healthy diet. But is not the only aspect to take into account to prevent weight gain. And the study shows that lack of physical activity, sedentary or television (which generates laziness and desire to eat) also provoke overweight. In fact, the study shows that people who sleep less than 6 hours a day, half fat 31% more than people who sleep more than eight hours. So it is essential to avoid excess weight gain sufficient sleep and rest, exercise, do not see much TV or lie down on the couch, always perform a rich and varied diet, and eat fewer times but … What we know now with this study is that the food we eat, and amounts greater influence at the time of gaining weight than other factors such as physical activity level.
If you want to read about the steps to lead healthy eating, visit our Healthy Eating Special where you will find many different articles, recommendations and treatment solutions.
Vitamins for Children
A good way to get the little fruit or drink milk taken is to convert and mix all the ingredients getting a delicious fresh smoothie ideal for summer.
Our children will take it without problems and we will have peace of mind that consuming calcium, vitamins and fiber that bring the milk and fruit.
What are you waiting for?
Strawberry milkshake with yogurt (you can do the same with other fruits like pineapple, peach …)
Ingredients
150 grams of sugar
500 grams of fresh strawberries
200 milliliters of cold milk
Greek natural yoghurt 2 cold
Preparation:
The first thing to do is thoroughly wash strawberries with water before cutting, because if you wash the strawberries after cut, they lose their flavor significantly. Once clean, cut into very small pieces and not get into the bowl of the mixer, then adding sugar, milk and yoghurt.
Grind all until smooth and liquid enough, we had a sieve let it cool in the fridge for a while, then serve it in a glass and we have our rich smoothie.
If you want you can garnish with mint leaves and mix well, even with half strawberry placed on the rim of the glass
Chocolate Milk Shake
Ingredients
6 tablespoons chocolate ice cream
4 tablespoons cocoa powder
300 ml of milk
Sugar
Preparation:
It’s simple, put in the bowl of the mixer all the ingredients together and beat until mixture is smooth. Sugar is a matter of taste and how much we want to take our children more, so as we add it.
Once we have the mixture served in a cup and left it in the refrigerator for 5 to 10 minutes before serving.
Heating The Salad
We accept the idea that eating salad makes us sometimes a little uneasiness. I do not mean when we share a starter and then eat a good piece of steak or something good that we want.
I speak of those moments when we say, tomorrow I start to diet-you know what I speak.
But that’s because we work little and we get the idea that eating healthy is going to be boring and monotonous, and not have to be.
This entry will provide a few ideas to vary the salad, and the main thing common to all is that our recipes are warm salads, more appetizing when you stop to heat that is roughly when we utter the phrase before.
So here are our suggestions for getting started:
1) Warm salad of prawns and mushrooms
Ingredients
Mushrooms, Prawns, Lettuce, Tomato, Garlic, Orange Juice, Oil, Vinegar of Modena and Salt
Preparation
Wash and tear lettuce and mushrooms. Skip the garlic clove with mushrooms and prawns. Reserve.
We put in a bowl of lettuce, tomato and saute drained. With the warm oil from fried prepare an orange vinaigrette and add to salad warm.
To prepare the vinaigrette, put three tablespoons of orange juice in a bowl, add some balsamic vinegar and we add the oil whisking slowly. Then season them to taste
2) Warm salad of baby eels and fresh cheese
Ingredients
Canons, Arugula, goat cheese curl, Gulas, Oil, Salt and Vinegar of Modena
Preparation
We deal in bottom of dish canons and rocket mixed. Above we put the goat cheese cut into small pieces not large.
We make the guides in a pan with a little oil a few minutes until they are warm and put them on the salad
Aliñamos with a mixture of oil, salt and balsamic vinegar we’ve done previously in a cup. And ready.
Creta Farms Olive Oil from Animal Fat
Surely in the last few days have seen the announcement of Creta Farms, a charcuterie company has replaced animal fat products with olive oil. To know.
Creta Farms is a Spanish company resulting from the union of two companies Crete Argal Farm and Food Group.
All their products are unique and patented process of making that substituting vegetable fat provide higher quality and benefit to their products, adding the best of the Mediterranean diet, olive oil, to the deli and getting that consumption of this type of food does not conflict with health.
Select the best quality lean meat and fat removed by craftsmen adding olive oil after an elaborate process in which the liquid gold of our diet keeps all its benefits by providing a high nutritional value.
Within the range we can find different proposals:
1) Refrigerated pâtés Mediterranean specialties, with pepper or honey and thyme. They have 80% less fat than other animal products and an energy intake of 300 kcal per 100 g.
2) Sausage, made with pork and olive oil, have also the turkey and cheese. Energy value per 100 grams is 200 kcal, much lower than the same product with animal fat.
3) Other products are choped pork, turkey and bologna. Also much lower in calories than other meat products.
4) Also sold ham and turkey breast ideal to add to your salads and your sandwiches.
It seems a good idea to reduce consumption of animal fat and integrate our Mediterranean diet habits. Significantly reduce the calories in our diet is also great news. Face especially around holiday we put on a diet to lose those extra pounds that we caught in the Indian summer.
Hazelnuts and their properties
Are too well known to the health properties of nuts. Its importance is such that all the food experts are at the base of the pyramid. Time away is the misconception that it was nuts because unhealthy food were provided many calories. These foods are rich in protein, vitamins, minerals and unsaturated fats. Their health benefits are huge so daily consumption is highly recommended. In addition, all nuts are delicious either alone or ingredient of many recipes. This is the case of hazelnuts, great allies for our health.
Although hazelnuts have high energy (640 calories per 100 grams), it comes from high in monounsaturated and polyunsaturated fats they contain, which are very healthy fats that help keep your cholesterol checked and have preventive effects for cardiovascular disease . They are very rich in minerals, vitamins and trace elements. What’s more, they are a wonderful source of folate, so are particularly suitable for children and pregnant women who require a higher intake of this vitamin. Help fight constipation due to its high fiber content, and improves intestinal transit. Also help combat high blood pressure, by the significant presence of potassium in your composition.
It has also shown that regular consumption of nuts is not fattening. In fact, it is recommended to be used as alternative sources of fat. Containing vegetable protein is of great quality, thanks to arginine, an amino acid involved in the proper functioning of the cardiovascular system.
Addition of potassium, hazelnuts provide other minerables very healthy like calcium, copper, magnesium, iron and phosphorus as is recommended to keep the memory at one hundred percent and achieve full intellectual performance. The presence of calcium makes recommended to prevent diseases like osteoporosis. They are also an antioxidant by food that are rich in vitamin E. On the contrary, as happens with other nuts, have a low sodium content. It, along with nuts, dried fruit that has higher content of folic acid.
We recommend taking a handful of nuts every day, especially for those who make significant intellectual or physical effort. Moreover, its regular consumption has many beneficial properties for health and protects against degenerative diseases such as cardiovascular disease and cancer.
What Nutrients Need Each day?
It is essential since children eat healthy and exercise because they are two key factors for good health. The three essential elements of a balanced diet are carbohydrates, fats and proteins your body needs daily to function properly.
Highly processed foods, refined grains like white-bread, soft drinks and French fries may contain a large amount of carbohydrates, but they are mostly in the form of sugar and offer little nutritional value. These are simple carbohydrates, which are absorbed very rapidly.
Instead, it is ideal to get your carbohydrates from whole grains, legumes, fruits and vegetables, because they often contain more vitamins, minerals and fiber.
Fats are divided into two basic types: saturated, less healthy-and unsaturated-healthier. Generally, saturated fats come from animal sources such as meat and whole milk products and are solid at room temperature. Unsaturated fats derived from plant sources and are liquid at room temperature. Fats should not exceed 30% of calories consumed.
Although animal foods, generally have high amounts of proteins, may also contain a large amount of saturated fat. It’s a good idea to eat vegetable protein such as nuts and legumes are healthier, animal sources such as fish and dairy than meat.
Besides the three basic elements, you also need a good balance of other nutrients., Like fiber, vitamins and minerals. Because the body can not produce calcium, must get it from food sources such as dairy products and leafy green vegetables.
Fiber helps maintain a healthy digestive health, helps reduce bad cholesterol levels, maintain a good bowel movement and prevents constipation. Good sources of fiber include fruits and vegetables, and whole grains.
It should be noted, finally, that vitamins and minerals play many important body functions such as maintaining the health of the immune system and aid in digestion and prevention of chronic diseases.
Fruits and vegetables are good sources of vitamins, minerals and fiber, and must be present every day in the diet, at least three pieces of fruit and two servings of vegetables, a crude and over cooked.
Vegetarian Diet during Pregnancy
During pregnancy, it is important to choose a variety of foods that provide enough protein and calories for you and your baby.
Depending on the type of vegetarian food plan, you may need to adjust your eating habits. Follow these guidelines for healthy eating vegetarian during pregnancy.
Vegetarian Pregnancy and Food
- You do not need more calories for the first 3 months during the last six months, normal-weight women need an extra 300 calories of foods rich in nutrients to help your baby grow.
-Eat a variety of foods to get all the nutrients you need. If you do not eat animal protein consumed nuts, peanut butter, legumes, soy products, quinoa, and tofu. Choose foods rich in starch and fiber such as whole grain breads, cereals, pasta, rice, fruits and vegetables.
-Eat at least four servings of calcium rich foods a day -1200 mg. of calcium in your daily diet. They include dairy products, green leafy vegetables, beans or peas, and tofu. Vitamin D will help the body use calcium, which can be obtained through sun exposure and fortified milk, eggs and fish.
-Eat at least three servings of iron-rich foods per day to ensure you are getting 27 mg. Iron in your diet, you can find on grains (rice), eggs, green leafy vegetables, broccoli, Brussels sprouts, sweet potatoes, beans and peas, raisins, prunes and peanuts.
-Choose at least one source of vitamin C every day, found in oranges, grapefruit, strawberries, honeydew melon, broccoli, cauliflower, Brussels sprouts, green peppers, tomatoes and mustard greens and a source of folic acid days, you’ll find dark green leafy vegetables and legumes such as lima beans, black beans, peas and chickpeas.
-Choose at least one source of vitamin A every other day, like carrots, squash, sweet potatoes, spinach, squash, turnip greens, beet greens, apricots and cantaloupe and a source of vitamin B 12 per day, you can find fish, eggs and dairy products. Avoid alcohol, caffeine limits, salty foods and foods high in fat
Foods with Carbohydrates
Carbohydrates, of which 60% are from the calories you eat each day are divided into two groups: simple carbohydrates that are absorbed quickly and complex carbohydrates, slower absorption, differing in glycemic index , ie the speed with which raise blood glucose.
Among the carbohydrates, rapidly absorbed, are honey, fruit juices, whole fruits, sugar, jams, juices packaged, refined flours and their derivatives, such as candy and bakery products among others to choose any of them , choose fruits and their juices and occasionally honey. The other simple carbohydrates are absorbed very quickly and provide only empty calories.
Foods rich in complex carbohydrates have been highly refined and processed and removed most of the nutritional value and fiber. They are responsible for providing high fats, calories, sweeteners, preservatives and other unhealthy additives.
With all the processing and additives added, carbohydrates can have a bad taste tempting, however, create a significant increase in insulin, which can overwork the pancreas, cause you to store more fat and carry diseases like diabetes, heart disease, overweight or obese.
The complex carbohydrates are part of a healthy diet, provide satiety, help maintain a healthy weight and are higher in fiber than simple; also help keep blood sugar at healthy levels, remove more toxins and control cholesterol levels.
These include whole grains, legumes, especially chickpeas, which provide minerals and B vitamins, vegetables, and fruits such as berries, strawberries or cherries, which have low-sugar, iron, vitamins B and antioxidants.